Navigating the Mental Storm: Intuition, ADHD, Mental Health & Psychic Stuff
Discover how holistic approaches like yoga, reiki, and meditation can help ground you through the mental storm. Tune in to The Seiker Podcast now!
A Personal Journey with ADHD & Mental Health
In the latest episode of The Seiker Podcast, host Dennis Nappi II opens up about his journey with ADHD, mental health, and spirituality. As someone who has struggled with ADHD for most of his life, Dennis shares how he has realized the challenges it has caused him in various aspects of his life. These challenges include trouble getting started on non-preferred tasks, brain fog, lack of organization, and trouble with interpersonal relationships.
The Role of Coffee & Caffeine in Mental Health
Dennis also talks about how he discovered the initial positive effects of coffee on his mental processes. He experienced a moment of clarity where he realized just how challenging his thoughts had been. However, he reflects on the eventual impact of the caffeine, where he had significant panic attacks and anxiety. Despite this, he was able to observe himself and his thoughts, even when he felt like his mind was running out of control.
Holistic Approaches to Grounding & Staying Present
To help him stay grounded and weather the mental storm, Dennis turned to holistic approaches like yoga, reiki, meditation, and remote viewing. These practices helped him maintain his sense of self and allow the mental storm to pass. Dennis emphasizes the importance of taking a holistic approach to spirituality and mental health, to include working with a licensed therapist in addition to a variety of mindful and meditation practices. By understanding the interconnectedness of these aspects, one can better engage with the world around them.
If you or someone you know is struggling with ADHD, mental health, or spirituality, this episode of The Seiker Podcast is a must-listen. Join Dennis as he shares his personal experiences and insights on navigating these challenges with a holistic approach. You can listen to the full episode on the 6 Sense Media website or your favorite podcast platform.
Links:
Andrew Huberman: ADHD and How Anyone can Improve their Focus
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